“How to Avoid Bad Eating Habits” Is One Course All College...

Purpose: To inform Audience: Adults Tone: Serious Thesis: â€Å"How to avoid bad eating habits† is one course all college students should take. Pattern of Development: Exemplification Organizational approach: Emphatic Order Challenges related with eating habits of college students Nutrition awareness Strong taste preferences Fluctuating schedules Food industry and media Nutritious diet Reading food labels Regular, well balanced meals Food pyramid Nutrition Guides Tips to healthy eating Record what you eat Avoid unhealthy inventories I am a 35-year-old student of Culinary Arts at Bermuda College and my wife is a nutritionist. Since both of us have professions associated with food, we tend to make healthy food†¦show more content†¦Just replacing such drinks with plain water can dramatically improve their diet and health. Nutritional guides on foods are an important part of a healthy diet and can be used to derive serving sizes, mostly based on a 2000-calorie per day computations. Although age, height, existing and desired weight, and activity levels determine the daily caloric needs of a person, a diet consisting of 2000 calories per day diet is considered good most individuals with moderate activity levels. The food industry and media also play a critical role in what we eat. The food industry decides what to grow, where to grow, where to sell, at what price to sell etc. The media, in all its forms, is used by the food industry to market the food products. Close attention so they do not fall prey to advertising gimmicks. For example, light ice-cream can merely mean light and fluffy in texture, whereas an advertisement for light oil may only be just light in color. It is also possible that a food product can be low in sodium but high in fat or vice-verse. College students consume lots of snacks from cafeteria and vending machines and have a major misconception about fat-free snacks. All low-fat foods have something to replace the fat. The replacement is usually made by sugar, which is high in calories, or salt, which is high in sodium. Athena Porter, a behavioral therapist at Cook County Hospital, says, TiredShow MoreRelatedObesity : A Healthy Life Style1014 Words   |  5 PagesIV. I have thoroughly researched as well as seen the topic of obesity and how it can easily be avoided with the maintenance of a healthy life style. V. Today, I will confirm the increasing issue of obesity in this country, prove that with a healthy life style one can avoid obesity, and prove why implementing educational programs will benefit you, encourage you to donate some time and effort in avoiding obesity, and prove how it will benefit you in the long run in a variety of your life aspects. BODYRead MoreShould College Students Use Technology Into Their Life?1453 Words   |  6 PagesOver the course of time, college students have been captivated by the constant updating of technology by either on their phones, tablets, or computers. 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